Exercise Ball – Yoga Swiss Ball with Hand Pump – Gym Quality Fitness Ball for Women and Men – (Blue, 75 cm )

April 15, 2018 - Comment

There are so many benefits to be obtained from using a good quality exercise ball and they apply to everyone too, not just the gym rats amongst us! Here are just a few of them Increase Strength and Muscle Tone – Training abs might be one of the most popular uses of an exercise ball

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There are so many benefits to be obtained from using a good quality exercise ball and they apply to everyone too, not just the gym rats amongst us!

Here are just a few of them

Increase Strength and Muscle Tone – Training abs might be one of the most popular uses of an exercise ball and it can be tremendously effective too. It can also be great for working many other muscles throughout the body, including your back, glutes, chest and shoulders.

Greater Balance and Flexibility – Whether you have practiced Yoga or Pilates for many years, or you’re just getting started, you can enjoy the benefits of progressively increasing your balance and flexibility over time. Work at your own pace, either at home or in the gym, using the exercise chart to help get you started.

Improve Posture and Reduce Back Pain – If you feel uncomfortable when sitting at your desk at work, then you are most certainly not alone. In fact sitting for extended periods of time on most types of traditional office chairs can be very unforgiving on the back, often causing discomfort. Many people find that using an exercise ball instead of their regular chair can help improve posture and may reduce pain.

Our Anti-Burst, Non-Slip gym quality exercise ball is built to last, designed to withstand the most rigorous of workouts. Complete with a lightweight hand pump, a plastic plug and an exercise chart.

IMPORTANT NOTE –

All new exercise balls require time to stretch before they can reach their full size. Allow the ball to warm to room temperature. Inflate until it is approximately 21 inches tall (4 inches less than the maximum height) before inserting the plug. After 24 hours resume pumping the ball to its maximum height (25 inches), insert the plug.

Comments

Tescodirect says:

Not 65 cm I purchased one of these and liked it. So I purchased another one for my partner to use a couple of days later. Neither of them were quite right however. The first one was slightly misshapen, not being perfectly circular. The second one, which was in an identical box stating that it was 65 cm was the perfect shape, but noticeably smaller than the first when both were inflated side by side. As I have not purchased one of these before, without having the first one next to it I probably would not…

Anonymous says:

Very comfortable ball to use the pump is real easy to use too. However I have notice that I am needing to re-inflate it every day…I followed the instructions exactly and every day when I go to use it, I sit quite a bit lower down than I was before! So I go to pump it up a little more and then its perfect. So it is a good ball but a bit annoying having to re pump it up every day!! I am not a big person either! I am 37 weeks pregnant with an 8 pound baby so I am not the smallest however in the…

Anonymous says:

Bought for my heavily pregnant daughter as recommended by her consultant. Chose the pink ball for a nice feminine look & the ball only took a few minutes to fully inflate. Very firm & well structured so would definitely recommend. I did ask the seller if it was ok for use in pregnancy & received a speedy response advising to check with her necessary medical persons first. ( I was very pleased with this genuine & prompt advise ) It also comes with an online exercise guide which is helpful. Great…

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