Exercise Ball – Yoga Swiss Ball with Hand Pump – Gym Quality Fitness Ball for Women and Men – (Blue, 75 cm )
There are so many benefits to be obtained from using a good quality exercise ball and they apply to everyone too, not just the gym rats amongst us! Here are just a few of them Increase Strength and Muscle Tone – Training abs might be one of the most popular uses of an exercise ball
There are so many benefits to be obtained from using a good quality exercise ball and they apply to everyone too, not just the gym rats amongst us!
Here are just a few of them
Increase Strength and Muscle Tone – Training abs might be one of the most popular uses of an exercise ball and it can be tremendously effective too. It can also be great for working many other muscles throughout the body, including your back, glutes, chest and shoulders.
Greater Balance and Flexibility – Whether you have practiced Yoga or Pilates for many years, or you’re just getting started, you can enjoy the benefits of progressively increasing your balance and flexibility over time. Work at your own pace, either at home or in the gym, using the exercise chart to help get you started.
Improve Posture and Reduce Back Pain – If you feel uncomfortable when sitting at your desk at work, then you are most certainly not alone. In fact sitting for extended periods of time on most types of traditional office chairs can be very unforgiving on the back, often causing discomfort. Many people find that using an exercise ball instead of their regular chair can help improve posture and may reduce pain.
Our Anti-Burst, Non-Slip gym quality exercise ball is built to last, designed to withstand the most rigorous of workouts. Complete with a lightweight hand pump, a plastic plug and an exercise chart.
IMPORTANT NOTE –
All new exercise balls require time to stretch before they can reach their full size. Allow the ball to warm to room temperature. Inflate until it is approximately 21 inches tall (4 inches less than the maximum height) before inserting the plug. After 24 hours resume pumping the ball to its maximum height (25 inches), insert the plug.